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Personal Training
A healthy lifestyle starts with a fit body. As your Fitness Trainer, I will identify your fitness goals, design a program that fits your needs and lead you through every workout. I’ve been helping clients to change the way they look and feel . My experience and holistic approach to health and fitness will have you feeling great in no time. What are you waiting for? I’m here to help. Put on those trainers, pack your bag and let’s start your fitness journey. Reach out today.
health coaching
A Health Coach is a supportive mentor who can guide you through your path of health and wellness, taping into your motivation and fostering action, also guiding you on how to nourish yourself not only with the food on your plate but within other areas of your life ( relationships, exercise, career, spirituality, these factors are just as important to your health as what you eat). Start now to walk the path towards a better self.
online programs
Are you always on the go, more of the type " I do it by myself" ? So the online programs are your perfect fit. You will have your training program tailor made to work out any time, anywhere you want! And you can also count on us to assist you virtually with anything you need related to your plan. Want to go further? Sign up for our Health and Fitness plan, and you will also have 2 coaching sessions a month which will hold you accountable and will bust your way towards your goals! So, what are you waiting for? Lets get it started!
1 on 1 pre
and post natal
Know that you are not alone on the most beautiful but also most sensitive moment of your life. With your baby it will come body and lifestyle adaptations. Be mentally and physically prepared for your new journey, yes you can count on us to be by your side in this path, whether you need to adjust your eating habits, relaxing/meditating routine or for your exercises, we got your back! Find your own balance while enjoying this amazing life changing experience. The Motherhood!!!